Ghee and butter both have been extensively used in our breakfast as well as our daily food intake for years due to their wonderful taste and nutritional value. But since quite a few times there have been researches if desi ghee is good for health or not. The ghee vs butter debate teams has their own fair share of opinions based on their taste and preferences. In a way, both are culinary fat with a nutty flavour, but the high smoking point of ghee makes it a better alternative for cooking some specific dishes at high heat. Here’s a detailed guide to picking the best and healthy fit for you.

The Making Process

Be it ghee or butter, or Gir cow ghee, each one has a different making process, takes up a different amount of time and also differs in nutritional constituents. Here’s how you can prepare ghee at home or even try making butter at home.

1. Regular Ghee

• Usually, a majority of the population prepare ghee at home from unsalted butter. This ghee is prepared by melting butter in a heavy bottom pan and separating out the milk solids once they start settling at the bottom of the pan. These solids turn to a light brown colour upon cooling and obtained ghee is stored in a glass jar.

2. Butter

• Preparing butter at home is a bit of a hassle and usually, people purchase it from the market. But if you wish to consume homemade butter, you can defrost the heavy cream or malai of milk, add yoghurt to it and set it aside for 7 to 8 hours. Once the mixture is fermented, the cream is whipper and buttermilk is separated. Now, all we need to do is add some icy cold water and our butter stiffs can be separated out. That’s how we can prepare butter at home.

3. Gir Cow Desi Ghee

• Nutritionists and doctors across the world have been sharing the benefits of desi cow ghee for a long time. The A2 milk obtained from Gir cows holds high nutritional value. The desi cow ghee is prepared from this A2 milk using the traditional bilona method. This hand churned ghee helps in boosting immunity, and health and is considered a blessed potion for children and pregnant women.

Ghee vs Butter: What to Consume?

A debate that has been going on forever, that what should one ideally consume and which one is better for your health. Well, here’s a list of reasons for the benefits of consuming ghee and we hope the following helps you in picking the right one.

1. Nutrient Constituents

• The presence of Omega 3 fats in ghee along with Vitamin A makes it a healthier alternative as compared to butter.

2. The Best Alternative for Lactose Intolerant People

• As ghee is devoid of dairy proteins such as casein, a person who is lactose intolerant can use it as an alternative to butter.

3. Anti-inflammatory Properties

• Ghee contains butyrate acid which ensures better digestive health. Adding to that, it also has anti-inflammatory properties.

4. Risk of Heart Diseases

• According to a report by the United States Department of Agriculture, butter has a high amount of saturated fats which can increase the risk of heart disease in a person.

5. Higher Shelf Life

• If we compare the shelf life, ghee offers a much higher shelf life as compared to butter.

6. The Constipation Solution

• Well, it is observed that butter holds to be the reason for causing constipation. On the other hand, ghee is the one that provides relief from constipation.

Based on the above comparison, it’s a fair point that ghee is comparatively a much healthier alternative as compared to butter.

Benefits of Consuming Desi Cow Ghee

If we talk specifically about organic Gir cow ghee, the benefits are endless.

• It offers added satiety and helps you in managing weight.
• Another well-known desi cow ghee benefits include that it works wonders in reducing our belly fat and improving our metabolism.
• This ghee reduces the glycemic index of food and is a boon for people who wish to keep their sugar in check.
• The antioxidants present in desi cow ghee help in managing diabetes and cholesterol.
• Many skincare experts also recommend using Gir cow’s ghee for shiny skin and hair.

Since time immemorial, the Gir cow has been worshipped in Indian mythology. The milk produced is also high in yield and of extreme nutritional value. Hence the ghee produced from it is forever high in demand. There are a lot many organic brands claiming to sell organic Gir cow ghee, but it’s very important to ensure the authenticity of the brand before purchasing. At Girveda, we believe in maintaining the utmost transparency and building a community of trust. That’s why every pack of A2 cow ghee has a unique QR code on it, which upon scanning displays the entire batch details, as well as the details of the Gaushala. So, if you’ve made your decision, start looking out for ways to include Desi Cow Ghee in your diet.